Kundalini Yoga is a unique and complete form of yoga, suitable for people who wish to combine versatile and dynamic yoga exercises with a more spiritual practice and inspiration.
Kundalini Yoga is often called "Yoga of awareness". This is because this form of yoga gives in addition to physical exercices, a strong focus on enhancing our consciousness and awareness, both in ourselves and in the interaction with the world we live in.
Kundalini yoga teaches you how to achieve a strong nervous system, good blood circulation and a vital and effective immune and hormone system.
Other positive effects of Kundalini Yoga incudes
- Increased concentration and awareness- More energy and vitality- Strong core muscles- Increased flexibility- Inner peace- Increased memory- Better sleep
Several scientific studies have been done on the powerful and medicinal effects of Kundalini Yoga on both our body and our mind. "Medicinal Yoga" which has become quite popular in both Norway and Sweden, has its roots in Kundalini Yoga as taught by Yogi Bhajan. It is this classic form of Kundalini Yoga which is being practiced by us at the Kundalini Yoga School in Oslo, Asker and near Hønefoss.
Experience has also proven that Kundalini Yoga can have an effect on anxiety disorders, ME, MS, back problems and different sorts of addiction.
With regular practice you will come to notice an increased consciousness and awareness, and an experience of increased capacity to deal with yourself, your surroundings and the challenges of everyday life. Kundalini Yoga is an effective tool for mastering stress, offering you exercises to help you gather your inner resources and make full use of your own human potential.
Kundalini Yoga has no fixed series of exercises, in contrast to other forms of yoga like Ashtanga, Vinyasa, Iyengar, Virya and Classic Hatha Yoga, which often make use of specific sequences of yoga exercises. Kundalini Yoga consists of a broad spectrum of different Kriyas (yoga sets), which work separately with different aspects of our physical, emotional and mental health. At The Kundalini Yoga School, each class has a unique structure, dealing with a specific theme.
Kundalini Yoga aims to activate the flow of Prana, our own life energy and inner power, though physical yoga exercises, meditation, breathing and sound vibrations. Kundalini Yoga consists of a rich variety of effective yogic exercises and techniques, chosen to give good and quick results.
Who can do it?
Kundalini Yoga is for everyone, regardless of their health, age, religious affiliation and situation, and is a suitable for men as it is for women! The broad selection of different techniques and guidelines makes it possible for everyone to find something of value.
What is the effect of Kundalini Yoga?
Kundalini Yoga is a tool to help you awaken your consciousness and bring you closer to yourself. The exercises offered has a strong and cleansing effect, which not only causes the body to release toxins, but also creates a room for allowing your stress, fear, frustrations and pains to come to the surface. The techniques offered can help you become more conscious of, and thus accept and change your physical, mental and emotional state. At the same time, they allow you to find peace within yourself. The classes are also suitable for those who wish to create a quiet space in their week, giving room to integrate the demands of everyday life while being in an inspiring setting with other people.