About Barneyoga from 6-12 years

Barneyoga is play and exercises on children's terms that simultaneously strengthen their self-esteem from the inside out. At children's yoga, children learn yoga exercises through fairy tales, songs and short stories. Here we play with our breath and alternate between being active and resting. We focus on balance, coordination, breathing, yoga exercises, meditation and relaxation. Here the children encounter a loving space where they are seen as the magical creatures they are.

Why Barneyoga?

- To become stronger, gain better coordination and balance
- Increase concentration
- To find peace, harmony and stillness in one's own body
- For improved self-esteem and self-confidence
- Better sleep
- To stay healthy
- To have fun!

Barneyoga is first and foremost fun, while the experience of a center in itself regardless of achievements, emotions and thoughts grows in play as a good inner feeling.
In this way, Barneyoga opens a space where children can always come home to themselves and get in touch with their own unique potential, in a way that also reinforces the experience of belonging to a larger community.

Research
Research shows how yoga effectively strengthens children both mentally and physically. Children who do yoga have better coordination and focus, and have the ability to self-regulate, inner peace and balanced relationships. Yogi Bhajan was concerned that children born today have a high degree of sensitivity and awareness in an increasingly complex reality. In a time with many impressions to navigate, Kundalini yoga gives children a fun and exciting approach to learning and trusting their own inner teacher. This way, children can continue to be the happy little, big people they came into the world as.