Moduler & Undervisningsinnhold

MODULER OG UNDERVISNINGINNHOLD FOR DE ULIKE SAMLINGENE

Lærerutdanningen til Kundalini Yoga Skolen er en Internasjonal KRI godkjent Kundalini Yoga LEVEL 1 utdanning og følger samme pensum som alle andre KRI godkjente utdanninger selv om rekkefølgen på modulene kan variere fra utdanning til utdanning.

(informasjon på engelsk)

Updated Information on our new website:

https://www.northernlightyoga.no/academy

Kundalini Yoga Teacher Training a Path to Excellence

Module 1: Foundations 

Fr/ Sat: introduction, what is yoga, what is kundalini yoga, types of yoga, what is a teacher, golden chain, householders Dharma, Adi Mantra, Bhakti – Shakti  Class structure – leading your practicum 

Identity of a teacher part 1 

Administration: requirements, timeline, how to structure your education, (white tantra, assignments)  

Sun.: Sound and Mantra part 1:

 Sat Nam, Aquarian Mantras, pronunciation, rhythm, projection

Module 2: Golden Link 

Fr/ Sat.: Sound and mantra part 2, technology, variety of Mantras, Jap Ji, Anahat,  Quantum Technology, Shabad Guru, 4 Yugas,  

Sadhana, How to build up your personal sadhana, Aquarian Sadhana  

Sun.: Lifestyle part 1, daily routines, diets

Module 3: Sadhana - Spiritual Discipline 

Fr/ Sat.: Lifestyle part 2

 Presentation of the yogic lifestyle program, reflection on the effects, Aquarian Age, 7 steps of happiness Addiction and Yoga,

Sun.: Humanology

 Cycle of life, faith or destiny , Communication, Success  

Module 4: Being Human 

Fr/ Sat: Humanology

 Yogic Relationships, Gender specific

Sun: Humanology / Yogic Anatomy/ Philosophy 

7 Chakras, 5 Tattwas, 3 Gunas  

Module 5: Our Body a Temple 

Fr/ Sat: Anatomy

 Presentation of the groups, discussions, question answers

Sun: Anatomy / Asana 

Yogic anatomy - Kundalini leads to bandhas and asanas  

Module 6: Attitude of Altitude  

Fr/ Sat: Asana 

Attitude of living

Sun: Asana/ Pranayama/ Meditation

 breathing the Sat Nam, posture for meditation

Module 7: Mind and Meditation 

Fr/ Sat: Mind and Meditation 

3 minds, role-play

Sun: Mind and Meditation, Philosophy, History of Yoga 

Cycle of the intellect, meditations,  Patanjali 8 stages of yoga controlling the mind leading to Samadhi. 

Module 8: Wisdom and Authority

 Fr/ Sat: Philosophy

 Law of manifestation, Patanjali – Tattwas – Code of ethics

 / Roles and responsibility 

identity of a teacher

Sun: Roles and Responsibilities

/ inside/ outside of the class room  

Module 9: Mystery and Mastery

 Fr/ Sat: Challenges of teaching KY  

Discussion on assignments, resources,  Golden Chain Part 2

Sun: Spiritual development

Spiritual teacher, History of yoga, , Preparation Ashram Experience  

Module 10: Excel

 Ashram Experience 5 Days at Quinta do Rajo, Portugal

Ten Spiritual Bodies; and Applied Science of Spiritual Numerology, 

KY and Sikh Dharma, 

Answer & questions Viewing and experiencing Yogi Bhajan through videos.  

The Master’s Touch Personal check in.

 Improving teaching skills.  

Module 11: Building a living community (Sanghat)

 Sa/Sun Examen and graduation

 Vision finding, Building a living community-sanghat

 Completion of all requirements

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